Does skiing hurt your knees and bones? – Chen Guozheng Urban Leisure
Chan Kwok-ching – Hong Kong registered physiotherapist and registered Chinese medicine practitioner
Explaining injuries while skiing – Injury to knees and bones
【Medical Knowledge D】What should I do if my hands are painful and numb? Chen Guozheng demonstrates three types of relief therapies
The hands are painful and numb, especially after falling asleep late at night. The pain and numbness extends from the palms to the arms. In severe cases, the pain may even wake up in the middle of the night. Carpal tunnel syndrome is caused by muscle strain, causing pain and numbness in the hands, which is very disturbing. Pain, most common among housewives, cleaners, or clerical workers who use computers for long periods of time