Does skiing hurt your knees and bones? – Chen Guozheng Urban Leisure
Chan Kwok-ching – Hong Kong registered physiotherapist and registered Chinese medicine practitioner
Explaining injuries while skiing – Injury to knees and bones
Four postures to strengthen knees and treat pain
If the eyes are the windows to the soul, then "knees" are the key to physical activity! If your knees always hurt, it means that the cartilage inside the knee joint has worn away, causing the knee joint to degenerate. At first it is just painful, but over time, the cartilage is used up and the knees hit each other directly. It may hurt when you move, and you can only lie in bed.
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