"The Doctor and Me" "Self-treatment" of cervical and lumbar pain

This time I filmed the second video with the DL team about "self-treatment" of cervical and lumbar pain... I hope everyone can see less doctors and more family members

"The Doctor and Me" I am a young person, what does rheumatism have to do with me?

As bone and rheumatic joint diseases will increase as the population ages, it is believed that these diseases will become the main causes of chronic disability in the next ten to twenty years. Although there is no cure for most bone and rheumatic diseases, correct understanding of these diseases and appropriate treatment can reduce patients' suffering and prevent and reduce the disabilities caused by these diseases.